Things to Do
This is where it's really at. Mindfulness, compassion, gratitude, and weekly journal prompts to help deepen your practice. Plus, your password to the resource library.
Hey, I'm James
I believe in people.
I write, podcast and make videos about living in freedom through mindfulness, intentionality, compassion, and equanimity.
Create the life you've always wanted.
Be More Mindful. Cultivate Intention. Accept What You Cannot Control. Accept Responsibility. Be Compassionate. Be Healthy. Love Yourself. Love Others. Get Right With Life.
Sign up for the weekly newsletter to get updates, journal prompts, short meditations and every new blog, video and podcast straight to your inbox. I will never share your information or spam you.
Free Resource Library
Cultivate a nonjudgmental awareness of the present.
Make choices from a clear mind.
Take control of your life by owning your perpsective.
Develop mental calmness and clarity, independent of external events.
Learn to respond with kindness, while maintaining healthy boundaries with unhealthy people.
Eating, sleeping, exercise, meditation. Everything we need for a life we love.
Deepen Your Practice
These blogs are a great places to start, the Free Mindfulness Resource Library is the next step. Sign up for your free password, and get the weekly newsletter as well. It offers more depth, as well as journal prompts to help cultivate a mindful lifestyle every day. Try them both, unsubscribe if they aren't useful. You can even keep the password.
No spam, everything is worthwhile!