Mindfulness and Nature

Mindfulness and Nature

Mindfulness and Nature The Peace of Wild Things by Wendell Berry When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty...
Finding Gratitude in Unusual Places

Finding Gratitude in Unusual Places

Gratitude is everything. The happiest people I know are grateful. The least happy people I know are ungrateful. Gratitude takes a sad person and gives them joy. Ingratitude takes a happy person and makes them miserable. Gratitude is what allows someone to endure all...
Misconceptions About Mindfulness

Misconceptions About Mindfulness

I talk about mindfulness a lot. Every day type of a lot. It’s a primary part of what I do for a living, how I live my life, and what I see as important. I think it matters. I think it’s the antidote to this dream (nightmare for some) that we are all living in. I think...

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