Mindfulness and other people has long been a topic of conversation. Even emperors offered thoughts on the topic: “When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They...
Mindfulness and Nature The Peace of Wild Things by Wendell Berry When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty...
Gratitude is everything. The happiest people I know are grateful. The least happy people I know are ungrateful. Gratitude takes a sad person and gives them joy. Ingratitude takes a happy person and makes them miserable. Gratitude is what allows someone to endure all...
I talk about mindfulness a lot. Every day type of a lot. It’s a primary part of what I do for a living, how I live my life, and what I see as important. I think it matters. I think it’s the antidote to this dream (nightmare for some) that we are all living in. I think...
Do you really matter? My gut response is to say yes, of course, you do. We all do. Let’s explore it though. People ask me why all of this introspection and intentionality and mindfulness and meditation are necessary. It’s an odd question in my mind, but I hear...
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