I think the self-care tips on this list are available to most everybody, but please feel free to change and adapt them according to your specific limitations/environment/situation. This was written specifically for the time under quarantine, but I think it is useful...
Mindfulness and Ethics Mindfulness can be defined as a nonjudgmental awareness of the present moment. This sounds simple, and it is, but it’s also super not-simple. There’s a lot that goes into returning to our most natural state being, especially in a very unnatural...
Mindfulness, Mindfulness, Mindfulness Over the last few years, I’ve written a bunch of words (around 400k), made a bunch of podcast episodes, led a bunch of groups, had a few speaking engagements, and made a small number of videos, and almost all of this was about...
The Value of Concentration Concentration isn’t something we hear a lot about these days. It’s not really cool in a world geared toward multitasking (which isn’t real) and distraction (which is actually really stressful). Mindfulness is all the rage...
At some point in my life, I got tired of being recognized as a loser, so instead of sabotaging situations that intimidated me (like getting thrown off the track team for smoking), I began to hide behind perfection. Here’s how you do it: State a goal. Let’s use...
Recent Comments