I think the self-care tips on this list are available to most everybody, but please feel free to change and adapt them according to your specific...
6 Simple Self-Care Tips for When Things are Overwhelming.
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Advice to help you differentiate between open and closed doors, to bridge the gap between big aspirations, and actionable steps you can take today to you closer to their ultimate goal.
Starving to Death Instead of Drowning: Mindfulness and Ethics
Mindfulness and Ethics Mindfulness can be defined as a nonjudgmental awareness of the present moment. This sounds simple, and it is, but it’s also...
Mindfulness
Mindfulness, Mindfulness, Mindfulness Over the last few years, I’ve written a bunch of words (around 400k), made a bunch of podcast episodes, led a...
Concentration
The Value of Concentration Concentration isn't something we hear a lot about these days. It's not really cool in a world geared toward multitasking...
Perfection and Never Doing Anything
At some point in my life, I got tired of being recognized as a loser, so instead of sabotaging situations that intimidated me (like getting thrown...
Living Intentionally and Why It Matters
Living Intentionally Living intentionally is much simpler and more complex than we think. On the one hand, living intentionally seems easy. We just...