The more we talk about it, the quicker those hardest parts of being human become simple to understand and overcome.

You can do this.


Mindfulness, Mindfulness, Mindfulness Over the last few years, I’ve written a bunch of words (around 400k), made a bunch of podcast episodes, led a...

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The Value of Concentration Concentration isn't something we hear a lot about these days. It's not really cool in a world geared toward multitasking...

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Mindfulness and Other People

Mindfulness and other people has long been a topic of conversation. Even emperors offered thoughts on the topic:  “When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can’t tell good from evil. But I […]

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Understand, minimize, and tame anxiety to create the life you love and the success you crave.

What you’ll get:

  • Understand that anxiety makes sense
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