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The more we talk about it, the quicker those hardest parts of being human become simple to understand and overcome.

You can do this.

The Incoherence of Perfection

Perfection Doesn’t Exist Over the course of the last year have talked about perfection a lot on this blog and the podcast. We’ve looked at how it...

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A Perfect Life

A Perfect Life, A Perfect Lie There is no time in life where everything magically comes together and we are problem free. Things are not just going...

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Flooded

It’s easy to forget that our mind can only deal with one thing at a time. Much like a movie on a reel, things run together so quickly that they look...

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Don’t Turn It Into Something

“You don’t have to turn this into something. It doesn’t have to upset you.” Marcus Aurelius Don’t Turn It Into Something Most things are pretty...

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Believing in Belief

Believing in Belief I am a big fan of believing in stuff. I think belief is necessary to our existence as humans. We all believe in something. I...

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Tying Your Boat

I used to do a lot marital and premarital counseling before I realized that I am not smart enough for it. There are too many plates spinning for me....

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FREE! Ultimate Anxiety Taming Bundle

Understand, minimize, and tame anxiety to create the life you love and the success you crave.

What you’ll get:

  • Understand that anxiety makes sense
  • Change your relationship with anxiety
  • Take an honest look at the things you do and how they impact anxiety
  • Concrete interventions for times of distress