Online Course
Simple Ways to
Navigate Anxiety
Get the tools to lessen the impact of anxiety on your life.
I’m just a normal person who has figured out a way to be happy.
Now, I want to teach you how you can be happy and live freely, enjoy each moment, even if you have anxiety.
You have an issue with anxiety and you can’t quite shake it off.
It may have started with a specific incident or a series of stressful experiences, but it has settled into being the background music of your life.
It probably spikes from time to time or because of different triggers, but it is not so bad that it is crippling you – yet.
You are at the point where your anxiety is:
preventing you from doing the things you need to do.
giving you reasons to start new (not-so-good) habits to possibly compensate and distract you from the overwhelming and worrisome emotions.
forcing you to shuffle around your to-do list from day to day.
making you often feel tired and unable to sleep.
Anxiety might even give you a vague sense that there’s something always wrong – sort of like when the ominous music starts to play in a scary movie.
It makes your heart race or feel like you can’t breathe.
The emotional and physiological outcome of Anxiety is different in every human.
The good news…
It’s part of being human and you just need the tools to address what happens to you when anxiety hits.
Anxiety might even give you a vague sense that there’s something always wrong – sort of like when the ominous music starts to play in a scary movie.
It makes your heart race or feel like you can’t breathe.
The emotional and physiological outcome of Anxiety is different in every human.
The good news…
It’s part of being human and you just need the tools to address what happens to you when anxiety hits.
Just in case: If you are experiencing constant panic attacks or cannot leave your house because of anxiety you need to see a therapist.
Simple Ways to
Navigate Anxiety
A 4-part online program designed to teach you ways to change your resistance to anxiety so you can alleviate the impact it has on your life.
Ready to learn how?
A message from James Scott Henson
If anyone tells you or promises you they can help you eliminate, conquer, or overcome anxiety – Run.
Those are bullshit promises, no one eliminates anxiety.
Simple Ways to Navigate Anxiety is about understanding why anxiety exists in the first place, and the role anxiety plays in your life. You’ll learn about the behavioral things that feed or starve anxiety, and you’ll get the tools to handle its existence in your life even when it becomes overwhelming.
Unique and comprehensive, the goal is for you to coexist with anxiety and maybe even appreciate it –so it doesn’t overrun your life.
“Really well thought out, practical course for working with our anxiety. James talks through where anxiety originates and how we can work with rather than against it.”
– Patric T.
“Wonderful!” Learned a lot about the anxiety itself and important tools on how to approach it.”
– Bojana R.
3 Key Benefits
Understand
When you finally know what you are dealing with, how it works through your mind and body, being in control, and knowing how to starve it (handle it) will provide you with reassurance and the ability to change in ways you have never known before.
Minimize
You realize your to-do list and your work-life balance finally feel under control. Your home life is a happy place and your relationships are deeper. You feel connected to people in new ways.
Alleviate
Wake up refreshed and excited to start your day knowing that you have everything you need to navigate through the things that may cause you to experience anxiety
What you’ll find inside.
MODILE 1
Why anxiety exists:
You will start by learning the origins and functions of Anxiety to help you come to terms with it and normalize it. Then you’ll explore symptoms of anxiety (which you may be familiar with) and find out what their functions are. Yes, they really do have a function to help you rather than hinder your life.
MODULE 2
Bring in the calm:
You will learn to cultivate mental calmness, composure, and evenness of temper, especially in a difficult situation (equanimity). You will be introduced to meditation, mindfulness, and friendly curiosity to ward off anxiety and its symptoms. These are not your “quick-fix” “gimmick” or “woo-woo” solutions. They are solutions to last a lifetime.
MODULE 3
Redefine or sharpen your lifestyle and habits:
An examination of how different parts of your lifestyle, from what you consume with your mind and body to the things you do every day, either feed anxiety or starve it.
MODULE 4
Anxiety rescue:
Establish practices and interventions for when anxiety is at its worst.
When you are done learning the Simple Ways to Navigate Anxiety you will feel revitalized holding the key to your well-being and tools to navigate anxiety.
Investment
Full Payment
$19
INCLUDES:
- 4 Modules
- 24 life-changing lessons
- Course Workbook
- Course Journel
- Lifetime access to the content
No-Hassle 10-day, 100% guarantee.
I’m committed to providing an excellent solution that makes a positive impact.
I refund without any fuss if you need to cancel.
If you’re not completely satisfied with the online course, simply reach out to me here for a full refund.
FAQ: Simple Ways to Navigate Anxiety
How do I know this program is for me or I need to seek help from a mental health therapist?
Anxiety means and is different for everyone.
If you are experiencing constant panic attacks or cannot leave your house because of anxiety you need to seek help from a mental health therapist and/or seek medical attention
Do I need to do anything to prepare for the course?
No – absolutely nothing.
You don’t need to read anything in advance, attend any other programs, or coaching before.
How much time will it take each week?
How long do I have access to the program?
You have lifetime access, as long as it is online!
You can go through the program at your own pace and come back to it as often as you need to.
What kind of outcomes can I expect?
Everyone is different.
This is a comprehensive approach to navigating anxiety. It’s not meant to be a quick fix or magic bullet, because those don’t exist. As you work your way through Simple Ways to Navigate Anxiety you will learn how anxiety makes sense and how it is necessary for survival. I hope this will help you change your relationship with anxiety.
There is practical advice about how to minimize and alleviate anxiety in this course, and your outcomes will largely depend on how seriously you practice the techniques and how willing you are to adjust your lifestyle.
I don’t believe that “no anxiety” is a rational or even desirable outcome, but I hope this course helps you cultivate insight into how anxiety manifests for you, and what kinds of things you may be doing to create and maintain it.