A No-Nonsense Introduction to Meditation
This is a donation-based, to-the-point introduction to meditation without all the frills and props. In this class, you will learn everything you need to know to establish a meditation practice of your own
We will answer these questions:
What is meditation?
Why should I bother?
Is there a difference between mindfulness and meditation?
What should I do with my posture? Hands? Legs? Eyes?
Where should I meditate?
When should I meditate?
What else do I need to know?
We will wrap up with a short sitting practice and a list of resources you can use to continue your path.
When: Saturday, July 9th, 10am-noon CST
Where: Live from Playroom Lubbock, 6520 University Avenue, Lubbock, Texas
Who: James Scott Henson, Certified Mindfulness and Meditation Instructor
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