Simple Ways

to Have A Good Life

Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.

james henson

FREE! Ultimate Anxiety Taming Bundle

Understand, minimize, and tame anxiety to create the life you love and the success you crave.

What you’ll get:

  • Understand that anxiety makes sense
  • Change your relationship with anxiety
  • Take an honest look at the things you do and how they impact anxiety
  • Concrete interventions for times of distress
living nature

Living Nature: A 30-Day Journal to Help Us Return to Our Roots

30 days of mindfulness

30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.

Books

Browse my latest works.

Books

Browse my latest works.

living nature

Living Nature: A 30-Day Journal to Help Us Return to Our Roots

30 days of mindfulness

30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.

On The Blog

Check out my latest posts.

Perfection and Never Doing Anything

At some point in my life, I got tired of being recognized as a loser, so instead of sabotaging situations that intimidated me (like getting thrown off the track team for smoking), I began to hide behind perfection. Here's how you do it: State a goal. Let’s use...

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Living Intentionally and Why It Matters

Living Intentionally Living intentionally is much simpler and more complex than we think. On the one hand, living intentionally seems easy. We just have to choose where we spend our time and money, how we treat people, what we put in our minds and bodies, and what we...

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Mindfulness and Other People

Mindfulness and other people has long been a topic of conversation. Even emperors offered thoughts on the topic:  “When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can’t tell good from evil. But I […]

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