Teaching & Live Classes
I teach people the simple things they can do to have a good life.
If you think you’ll be free of the toughest parts of being human (anxiety, stress, overwhelm) when you achieve all your goals…
…have lots of money, a romantic relationship, children, a career, the car of your dreams, lose weight, kick your addiction (if you have one), learn a new skill, or even go back to school.
You risk disappointment.
And a deeper battle with those tough situations.
FREE! Ultimate Anxiety Taming Bundle
Understand, minimize, and tame anxiety to create the life you love and the success you crave.
What you’ll get:
- Understand that anxiety makes sense
- Change your relationship with anxiety
- Take an honest look at the things you do and how they impact anxiety
- Concrete interventions for times of distress
Claim your spot at my next class
And equip yourself with a set of strategies and tools you can use every day to navigate the toughest parts of being human in a simple way.
You can be the best version of you. Not just for today but for always.
With every lesson, I aim to share the simplest ways to understand anxiety and give you the tools to address it so that it has less of an impact on your life.
Change can be hard but anxiety doesn’t have to be.
A vast majority of the things we can do to improve our lives are pretty simple and are tied to who we are as a species.
— I say we because just like you, I had to learn to coexist with anxiety, learn to handle it when it showed up, and not look for ways to “get rid of”, “overcome” or “fix it.” –Those are gimmicks.
Humans are incapable of doing anything without some sort of reason.
Everyone is doing the best they can with the tools they have available to them.
Everyone wants the same things but they over complicate how to get them and there is a huge variability in the degree of skillfulness in how they try to get them.
Everyone can make positive changes in their life and it doesn’t have to be expensive or complicated.
Most sought-after classes
If there is a class or topic you want to create with me, I am always open to hearing your ideas to see if I can help. You can contact me here.
A No-Nonsense Introduction to Meditation
This is a donation-based, to-the-point introduction to meditation without all the frills and props. In this class, you will learn everything you need to know to establish a meditation practice of your own
Surviving Social Media
This class is about social media – how it hooks us, why it’s so toxic, and what we can do to be as healthy as possible when we are on there.
Simple Ways to Navigate Anxiety LIVE
This class will teach you ways to change your resistance to anxiety so you can alleviate the impact it has on your life.
An Introduction to Mindfulness
This class is a complete introduction to mindfulness, with a focus on both formal and informal practices.
Far from being a quick-fix, feel-good gimmick, you will learn how mindfulness encourages us to be in the present moment with full acceptance and without judgment.
Mindfulness and Anxiety
This class will give you everything you need to practice mindfulness as a way of dealing with chronic anxiety. It focuses on cultivating non- judgment, equanimity, and self-compassion to help us learn how to lean into anxiety rather than run from it.
Teachers and kids in public schools (Coming Soon!)
A No-Nonsense Introduction to Meditation
This is a no-frills, to-the-point introduction to meditation. In this class, you will learn everything you need to know to establish a meditation practice of your own.