What is Meditation? This post is all about what meditation is. It may not seem like it should be...
Your Complete Introduction to Meditation
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The more we talk about it, the quicker those hardest parts of being human become simple to understand and overcome.
You can do this.
When Being Nice Isn’t Nice
When Being Nice Isn't Nice Nice is an icky word (having been a counselor for close to a decade now, I've learned that "icky" is often the only...
Lessons from 2020
Lessons from 2020 I don't have a desire to do the whole end-of-the-year accomplishments thing in 2020. If you’ve followed the blog or podcast this...
Your Complete Guide to Dealing with Difficult People
How Do We Deal with Difficult People This is a topic I have spent a lot of time talking to people about over the past few years. I used to work as a...
The Most Difficult Thing in the World
Mindfulness and Letting Things Be Let’s look at some of the things people tell me they are looking for in a mindfulness practice:...
6 Simple Self-Care Tips for When Things are Overwhelming.
I think the self-care tips on this list are available to most everybody, but please feel free to change and adapt them according to your specific...
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