Introduction: Recognizing Opportunities in Everyday Life I've worked with people for close to 20 years now. I have been a social worker, a graduate...
How to Recognize and Walk Through Open Doors: Finding Opportunities in Everyday Life
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Advice to help you differentiate between open and closed doors, to bridge the gap between big aspirations, and actionable steps you can take today to you closer to their ultimate goal.
How to Meditate: A Complete Beginner’s Guide to Mindfulness and Focus
Learn how to meditate with this complete beginner’s guide. Discover meditation techniques, posture tips, and how to train your mind for focus and clarity.
When Being Nice Isn’t Nice
When Being Nice Isn't Nice Nice is an icky word (having been a counselor for close to a decade now, I've learned that "icky" is often the only...
Lessons from 2020
Lessons from 2020 I don't have a desire to do the whole end-of-the-year accomplishments thing in 2020. If you’ve followed the blog or podcast this...
Your Complete Guide to Dealing with Difficult People
How Do We Deal with Difficult People This is a topic I have spent a lot of time talking to people about over the past few years. I used to work as a...
The Most Difficult Thing in the World
Mindfulness and Letting Things Be Let’s look at some of the things people tell me they are looking for in a mindfulness practice: Calm Peace Joy...