Simple Ways

to Have A Good Life

Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.

james henson

FREE! Ultimate Anxiety Taming Bundle

Understand, minimize, and tame anxiety to create the life you love and the success you crave.

What you’ll get:

  • Understand that anxiety makes sense
  • Change your relationship with anxiety
  • Take an honest look at the things you do and how they impact anxiety
  • Concrete interventions for times of distress
living nature

Living Nature: A 30-Day Journal to Help Us Return to Our Roots

30 days of mindfulness

30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.

Books

Browse my latest works.

Books

Browse my latest works.

living nature

Living Nature: A 30-Day Journal to Help Us Return to Our Roots

30 days of mindfulness

30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.

On The Blog

Check out my latest posts.

When Being Nice Isn’t Nice

When Being Nice Isn’t Nice

When Being Nice Isn't Nice Nice is an icky word (having been a counselor for close to a decade now, I've learned that "icky" is often the only appropriate word for things). Niceness, in general, can often be icky. We use nice to describe things that aren't good or...

read more

Lessons from 2020

Lessons from 2020 I don't have a desire to do the whole end-of-the-year accomplishments thing in 2020. If you’ve followed the blog or podcast this year, or if you follow me on Instagram, you know that 2020 has not been as difficult for my family and me as it has for...

read more