Simple Ways
to Have A Good Life
Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.
FREE! Ultimate Anxiety Taming Bundle
Understand, minimize, and tame anxiety to create the life you love and the success you crave.
What you’ll get:
- Understand that anxiety makes sense
- Change your relationship with anxiety
- Take an honest look at the things you do and how they impact anxiety
- Concrete interventions for times of distress
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
Books
Browse my latest works.
Books
Browse my latest works.
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
On The Blog
Check out my latest posts.
Your Complete Introduction to Meditation
What is Meditation? This post is all about what meditation is. It may not seem like it should be complicated, but almost all the answers I see leave things feeling murky. Even after teaching meditation for the last ten...
When Being Nice Isn’t Nice
When Being Nice Isn't Nice Nice is an icky word (having been a counselor for close to a decade now, I've learned that "icky" is often the only appropriate word for things). Niceness, in general, can often be icky. We use nice to describe things that aren't good or...
Lessons from 2020
Lessons from 2020 I don't have a desire to do the whole end-of-the-year accomplishments thing in 2020. If you’ve followed the blog or podcast this year, or if you follow me on Instagram, you know that 2020 has not been as difficult for my family and me as it has for...