Hey, I’m James

I believe in people

I write, podcast and make videos about living in freedom through mindfulness, intentionality, compassion, and equanimity.

What is Intentional Living?

Create the life you’ve always wanted

Be More Mindful. Cultivate Intention. Accept What You Cannot Control. Accept Responsibility. Be Compassionate. Be Healthy. Love Yourself. Love Others. Get Right With Life.

Create the life you’ve always wanted

Be More Mindful. Cultivate Intention. Accept What You Cannot Control. Accept Responsibility. Be Compassionate. Be Healthy. Love Yourself. Love Others. Get Right With Life.

Manage your world

Building a house with broken tools won’t get you very far. Our thoughts are the tools we use to understand and manage the world around us. Mindfulness can help you sharpen old tools as well as discover brand new ones.

Manage your world

Building a house with broken tools won’t get you very far. Our thoughts are the tools we use to understand and manage the world around us. Mindfulness can help you sharpen old tools as well as discover brand new ones.

See yourself the right way

Your perspective is your reality. Some of our limitations come from having an unhealthy view of who you are as a person and what you can offer others. Several mindfulness practices help reshape our perspective of ourselves which empowers us to be who we truly are.

See yourself the right way

Your perspective is your reality. Some of our limitations come from having an unhealthy view of who you are as a person and what you can offer others. Several mindfulness practices help reshape our perspective of ourselves which empowers us to be who we truly are.

From The Blog

Intentional Living Part 2: Concentration

The Value of Concentration Concentration isn't something we hear a lot about these days. It's not really cool in a world geared toward multitasking (which isn't real) and distraction (which is actually really stressful). Mindfulness is all the rage these days. I don’t...

Living Intentionally and Why It Matters

Living Intentionally Living intentionally is much simpler and more complex than we think. On the one hand, living intentionally seems easy. We just have to choose where we spend our time and money, how we treat people, what we put in our minds and bodies, and what we...

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