30 Days of Mindfulness: A Complete Introduction to Mindfulness as a Practice, a Discipline, and a Lifestyle.


This 30-Day Introduction to Mindfulness is a beginner’s guide to mindfulness as a practice, a discipline, and a lifestyle. It includes an introduction to what mindfulness is and what it is not and encourages the reader to cultivate their own mindful lifestyle through daily reading, practice, and journal prompts for the morning and evening.