Mindful Lifestyle

I think this post means we have talked about mindfulness in everyday life for an entire month. Looking at my potential topic list, I could honestly go another 30 days, but I’d like to write about some other stuff. So how do we pull this whole month together into a...

Mindful Workday

There is no such thing as a routine day or one day being the same as any other. There is infinite variation and diversity in everything we do, we just get dulled to it. The bagel you ate this morning was completely new, it’s just hard to see because you eat them...

Mindful Morning Routine

I think it is Tim Ferriss who I’ve heard say that if you own the morning, you own the day. I doubt he’s the first or only person to say this, because there is a lot of truth to it. It seems like everyone who has a spiritual practice or a routine or ritual of any kind...

Mindful Day Off

I recently caught a lot of (loving and thoughtful) flack for saying that our pasts and our problems are in our imagination. Way back, I caught a lot of flack for saying weekends aren’t real and that the idea of days off is stupid. I still believe this, but in a softer...

Mindful Obstacles

As I’ve mentioned before, I don’t really see things in terms of good or bad or right or wrong. Things are as they are, and if I cannot control or change them, I don’t really have any business putting value judgments on them. These things are part of nature or the...

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