This short eBook explores why we are driven by the things that drive us, and why we can’t necessarily trust them.

Mindfulness is not just for stressed out adults. These simple exercises can help us walk a mindful path with the little humans in our lives.

We keep track of everything except our time. Use this time budget to see if you are comfortable with how you are spending your most valuable resource.

Boundaries are crucial to every relationship in our lives. Learn about the different kinds of boundaries and explore what they look like in your life with
this quick worksheet.

Meditation doesn’t need to be complicated or difficult to change your life. Start here.

Strip away the labels and expectations that cause us so much suffering with these short exercises. Peace lies in the present moment, this will help you find it.

Conflict is unavoidable, and does not have to be negative. This resource will help you work through things in an intentional, constructive way with the people who mean the most to you.

Nothing changes our perspective about the things we don’t like in our life like honest gratitude. This worksheet can help you do this without leaving your
chair.

Mindfulness is a deep, lifelong practice. This is a place to start.