The Most Difficult Thing in the World

The Most Difficult Thing in the World

Mindfulness and Letting Things Be Let’s look at some of the things people tell me they are looking for in a mindfulness practice: CalmPeaceJoyHappinessFreedom from difficult emotions Now let’s look at some of the most common words and concepts associated with...

If You Can’t Say Something Nice…

If You Can’t Say Something Nice… This post began rattling around in my head because I wanted to start an experiment in my life where I didn’t say anything negative or critical of anyone or anything for 30 days. I am a positive and supportive person, but it feels like...

Mental Gymnastics

I am continuously surprised at the lengths people will go to in order avoid responsibility for the things that are clearly their fault. I do it. We all do it It’s like taking the time to damage the heating element in your dryer so that you don’t have to do the laundry...