When Being Nice Isn’t Nice

When Being Nice Isn’t Nice

When Being Nice Isn’t Nice Nice is an icky word (having been a counselor for close to a decade now, I’ve learned that “icky” is often the only appropriate word for things). Niceness, in general, can often be icky. We use nice to describe things...
Lessons from 2020

Lessons from 2020

Lessons from 2020 I don’t have a desire to do the whole end-of-the-year accomplishments thing in 2020. If you’ve followed the blog or podcast this year, or if you follow me on Instagram, you know that 2020 has not been as difficult for my family and me as it has...
The Most Difficult Thing in the World

The Most Difficult Thing in the World

Mindfulness and Letting Things Be Let’s look at some of the things people tell me they are looking for in a mindfulness practice: CalmPeaceJoyHappinessFreedom from difficult emotions Now let’s look at some of the most common words and concepts associated with...