Lessons from 2020

Lessons from 2020

Lessons from 2020 I don’t have a desire to do the whole end-of-the-year accomplishments thing in 2020. If you’ve followed the blog or podcast this year, or if you follow me on Instagram, you know that 2020 has not been as difficult for my family and me as it has...
The Most Difficult Thing in the World

The Most Difficult Thing in the World

Mindfulness and Letting Things Be Let’s look at some of the things people tell me they are looking for in a mindfulness practice: CalmPeaceJoyHappinessFreedom from difficult emotions Now let’s look at some of the most common words and concepts associated with...

If You Can’t Say Something Nice…

If You Can’t Say Something Nice… This post began rattling around in my head because I wanted to start an experiment in my life where I didn’t say anything negative or critical of anyone or anything for 30 days. I am a positive and supportive person, but it feels like...