Simple Ways
to Have A Good Life
Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.
Simple Ways
to Have A Good Life
Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.
FREE! Ultimate Anxiety Taming Bundle
Understand, minimize, and tame anxiety to create the life you love and the success you crave.
What you’ll get:
- Understand that anxiety makes sense
- Change your relationship with anxiety
- Take an honest look at the things you do and how they impact anxiety
- Concrete interventions for times of distress
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
Books
Browse my latest works.
Books
Browse my latest works.
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
On The Blog
Check out my latest posts.
Your Complete Guide to Dealing with Difficult People
How Do We Deal with Difficult People This is a topic I have spent a lot of time talking to people about over the past few years. I used to work as a counselor at a small private university. Having difficult conversations with difficult people would come up every year...
The Most Difficult Thing in the World
Mindfulness and Letting Things Be Let’s look at some of the things people tell me they are looking for in a mindfulness practice: Calm Peace Joy Happiness Freedom from difficult emotions Now let’s look at some of the most common words and concepts associated with...
6 Simple Self-Care Tips for When Things are Overwhelming.
I think the self-care tips on this list are available to most everybody, but please feel free to change and adapt them according to your specific limitations/environment/situation. This was written specifically for the time under quarantine, but I think it is useful...