Simple Ways

to Have A Good Life

Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.

james henson

FREE! Ultimate Anxiety Taming Bundle

Understand, minimize, and tame anxiety to create the life you love and the success you crave.

What you’ll get:

  • Understand that anxiety makes sense
  • Change your relationship with anxiety
  • Take an honest look at the things you do and how they impact anxiety
  • Concrete interventions for times of distress
living nature

Living Nature: A 30-Day Journal to Help Us Return to Our Roots

30 days of mindfulness

30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.

Books

Browse my latest works.

Books

Browse my latest works.

living nature

Living Nature: A 30-Day Journal to Help Us Return to Our Roots

30 days of mindfulness

30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.

On The Blog

Check out my latest posts.

The Most Difficult Thing in the World

The Most Difficult Thing in the World

Mindfulness and Letting Things Be Let’s look at some of the things people tell me they are looking for in a mindfulness practice: CalmPeaceJoyHappinessFreedom from difficult emotions Now let’s look at some of the most common words and concepts associated with...

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