Simple Ways
to Have A Good Life
Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.
Simple Ways
to Have A Good Life
Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.
FREE! Ultimate Anxiety Taming Bundle
Understand, minimize, and tame anxiety to create the life you love and the success you crave.
What you’ll get:
- Understand that anxiety makes sense
- Change your relationship with anxiety
- Take an honest look at the things you do and how they impact anxiety
- Concrete interventions for times of distress
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
Books
Browse my latest works.
Books
Browse my latest works.
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
On The Blog
Check out my latest posts.
Starving to Death Instead of Drowning: Mindfulness and Ethics
Mindfulness and Ethics Mindfulness can be defined as a nonjudgmental awareness of the present moment. This sounds simple, and it is, but it’s also super not-simple. There’s a lot that goes into returning to our most natural state being, especially in a very unnatural...
Mindfulness
Mindfulness, Mindfulness, Mindfulness Over the last few years, I’ve written a bunch of words (around 400k), made a bunch of podcast episodes, led a bunch of groups, had a few speaking engagements, and made a small number of videos, and almost all of this was about...
Concentration
The Value of Concentration Concentration isn't something we hear a lot about these days. It's not really cool in a world geared toward multitasking (which isn't real) and distraction (which is actually really stressful). Mindfulness is all the rage these days. I don’t...