The Most Difficult Thing in the World

The Most Difficult Thing in the World

Mindfulness and Letting Things Be Let’s look at some of the things people tell me they are looking for in a mindfulness practice: CalmPeaceJoyHappinessFreedom from difficult emotions Now let’s look at some of the most common words and concepts associated with...
Mindfulness

Mindfulness

Mindfulness, Mindfulness, Mindfulness Over the last few years, I’ve written a bunch of words (around 400k), made a bunch of podcast episodes, led a bunch of groups, had a few speaking engagements, and made a small number of videos, and almost all of this was about...
Concentration

Concentration

The Value of Concentration Concentration isn’t something we hear a lot about these days. It’s not really cool in a world geared toward multitasking (which isn’t real) and distraction (which is actually really stressful). Mindfulness is all the rage...