Simple Ways
to Have A Good Life
Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.
Simple Ways
to Have A Good Life
Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.
FREE! Ultimate Anxiety Taming Bundle
Understand, minimize, and tame anxiety to create the life you love and the success you crave.
What you’ll get:
- Understand that anxiety makes sense
- Change your relationship with anxiety
- Take an honest look at the things you do and how they impact anxiety
- Concrete interventions for times of distress
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
Books
Browse my latest works.
Books
Browse my latest works.
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
On The Blog
Check out my latest posts.
The Incoherence of Perfection
Perfection Doesn’t Exist Over the course of the last year have talked about perfection a lot on this blog and the podcast. We’ve looked at how it will keep you from trying, how it is unattainable, how it is the enemy of the good. Stuff like that. More than anything...
A Perfect Life
A Perfect Life, A Perfect Lie There is no time in life where everything magically comes together and we are problem free. Things are not just going to get easy at some point. No matter how well you live, how wise your decisions are, or how smart you are, difficult...
Flooded
It’s easy to forget that our mind can only deal with one thing at a time. Much like a movie on a reel, things run together so quickly that they look like a continuous stream. A bunch of static shots looks like moving pictures. I can tell this is happening when I feel...