Simple Ways
to Have A Good Life
Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.
Simple Ways
to Have A Good Life
Accessible, affordable, and actionable strategies to help you overcome the hardest parts of being human.
FREE! Ultimate Anxiety Taming Bundle
Understand, minimize, and tame anxiety to create the life you love and the success you crave.
What you’ll get:
- Understand that anxiety makes sense
- Change your relationship with anxiety
- Take an honest look at the things you do and how they impact anxiety
- Concrete interventions for times of distress
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
Books
Browse my latest works.
Books
Browse my latest works.
Living Nature: A 30-Day Journal to Help Us Return to Our Roots
30 Days of Mindfulness:
A Complete Introduction to Mindfulness
as a Practice, a Discipline, and a Lifestyle.
On The Blog
Check out my latest posts.
Do You Really Matter?
Do you really matter? My gut response is to say yes, of course, you do. We all do. Let's explore it though. People ask me why all of this introspection and intentionality and mindfulness and meditation are necessary. It’s an odd question in my mind, but I hear it...
Media Manipulation, Maniacs, and Majora’s Mask
Welcome to the final Sunday Pop-Up, where I talk about whatever pops into my head. Horror Movie Media I think about the media a lot. I am pretty sure they hold us in contempt (whoever “they” are in this scenario). Think about it – a month ago everything was about how...
Perspective is Everything
Shifts in Perspective My numbering and the date I started posting daily (September 19th) are not matching up, so I am going to go with the date and write three more. I assume I screwed up the numbering. I doubt the calendar is wrong. It is funny how much of a role...