Mindfulness

Mindfulness

Mindfulness, Mindfulness, Mindfulness Over the last few years, I’ve written a bunch of words (around 400k), made a bunch of podcast episodes, led a bunch of groups, had a few speaking engagements, and made a small number of videos, and almost all of this was about...
Mindfulness and Other People

Mindfulness and Other People

Mindfulness and other people has long been a topic of conversation. Even emperors offered thoughts on the topic:  “When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They...
Mindfulness and Nature

Mindfulness and Nature

Mindfulness and Nature The Peace of Wild Things by Wendell Berry When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty...